Strength & Conditioning

Program #1 (May - August)

Group A: College & Junior
Group B: Midget Senior
Group C: Midget Junior
Cost: $400.00 + GST ($420.00) per month
The 2009 Spring/Summer Program #1 is 4 months.
All the above groups will be training strength, skill and endurance.
Players will begin by developing a solid foundation of strength and conditioning which will progress through various phases of training.
Off-ice shooting, stick handling and core strength will be key elements.
As players progress they will be challenged with more intense exercises and begin hockey specific training movements.
Speed, power and agility will be a focus in conjunction with the hockey specific training.
The program also includes periodic ice sessions. The focus for the on-ice sessions will be skills, skating, scoring and scrimmages.
There will be approximately 15-19 training sessions per month. Sessions generally are between 1.5-2 hours in length.

Building Confidence - Skills - Strength & Conditioning - Work Ethic

Group D: Bantam
Cost: $350.00 + GST ($367.50) per month
The 2009 Spring/Summer Program #2 is 4 months.
This group will be training hockey skills, strength (mostly body weight) and will have training exposure to anaerobic/aerobic training.
Speed, balance, quickness, coordination, flexibility, agility, core and proper training technique will be trained extensively.
We want to develop good work ethic, work habits and build individual confidence with players in this category.
A major emphasis will be on hockey skill development and educating players on training methods.
The program also includes periodic ice sessions. The focus for the on-ice sessions will be skills, skating, scoring, and scrimmages.
There will be approximately 10-14 training sessions per month. Sessions for Program #2 are generally 1-1.5 hours in length.

Building Confidence - Skills - Strength & Conditioning - Work Ethic

Group E: Atom and Pee Wee
Cost: $157.50 per month
2009 Spring Program #3 is 2 months in duration.
Above groups will be training hockey skills (stick handling and shooting).
They will also be exposed to some dry land training components focusing on quickness, balance, coordination and foot speed drills.
Program #3 is strictly off-ice.
Sessions will be held once a week and are between 1.5-2 hours in length.

Building Confidence - Skills - Strength & Conditioning - Work Ethic